Pregnancy and Prenatal Therapy

Pregnancy can present challenges in self-care. Pelvic floor issues are prevalent during pregnancy, and addressing them early can prevent long-term pain and discomfort.

Throughout pregnancy, statistics show:

Are you tired of urinary incontinence while being active or experiencing persistent pregnancy-related pain? Feeling self-conscious about your body during pregnancy or finding intimacy uncomfortable? If you answered “Yes” to any of these questions, you’re in the right place.

At VAYA Physical Therapy and Wellness, we want you to feel supported throughout your pregnancy so you can enjoy the journey! Stage of pregnancy does not matter – pelvic floor therapy can provide a positive impact from the first trimester to the week of delivery.

Don’t wait any longer; Prenatal Therapy can help!

Benefits of participating in pelvic floor therapy during pregnancy include:

Stay strong and stable – During pregnancy we experience posture changes that impact our ribs, spine, pelvis and more! Your pelvic health specialist can help you with manual techniques and safe exercise to reduce pain and limitation caused by these changes throughout pregnancy.
Address pelvic floor dysfunction that has already begun – Don’t go through your entire pregnancy dealing with pelvic pain and/or pressure, back pain, symphysis pubis dysfunction or “lightening crotch,” constipation and/or incontinence.
Prep for delivery – Learn how to improve pelvic floor strength and flexibility, perform perineal massage to reduce risk of tearing, utilize breath management techniques to assist with pain and delivery, improve methods for pushing and learn optimal and safe birthing positions.

Contact us today to schedule your Prenatal Therapy Assessment and take the first step toward a more comfortable and empowered pregnancy experience.

What to Expect with our team at VAYA

Step 1 - We Want to Hear Your Story.

Unlike rushed healthcare experiences, we prioritize understanding your unique situation. You will ALWAYS receive one-on-one care with a pelvic health specialist. In an open chat, share your story, helping us comprehend not just your physical condition but how it impacts your life.

Step 2 - Determine The Root Cause of Your Symptoms

Rather than relying solely on diagnoses, we delve into the underlying causes of your symptoms. Whether it’s Pelvic Pressure, Incontinence, Sacroiliac (SI) Joint Pain, or Hip/Back/Pelvic Pain, we aim to address the root cause.

Step 3 - Get Rid of the Problem and Support You in Achieving Your Goals.

This is the transformative phase. A personalized plan is crafted to allow you to:

Step 4 – Create a Postpartum Plan Following Delivery and Thrive in Your Fourth Trimester!

Your self-care is vital following delivery! Our pelvic health specialist will customize a plan to meet your individual needs to allow you to return to the activities you love without pain or limitation.

If you’re ready to feel good during pregnancy and prepare for delivery like never before, let’s embark on this journey together. Schedule your assessment today!

What People Say About VAYA PT and Wellness

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

What People Say About VAYA Physical Therapy and Wellness

Want To Get Relief Faster?

Choose which option works best for you.