Postpartum

Are postpartum challenges affecting your body, leaving you eager for a swift recovery to resume your exercise routine and keep up with your children? If you’re hesitant about exercising after giving birth, dealing with leakage concerns, abdominal separation, or experiencing lower back, hip, and pelvic pain, VAYA Physical Therapy and Wellness is here to provide the relief and solutions you seek.

Why Postpartum Care Matters

Did you know…

35% of new mothers experience stress urinary incontinence postpartum
Over half of pregnant women develop diastasis recti abdominis, contributing to low back pain and pelvic organ prolapse
50% of childbearing women have pelvic organ prolapse
20% of first-time mothers experience significant pelvic floor muscle injuries post-pregnancy
25% of women with pregnancy-related pelvic girdle pain continue to have pain post-delivery

At VAYA Physical Therapy and Wellness, we recommend a postpartum assessment 6 weeks following vaginal or cesarean delivery. Your assessment can be completed sooner if needed, and it is also NEVER TOO LATE! If you are months or even years postpartum, don’t accept unwanted symptoms as your “new normal.”

Have You Tried One or More of These Methods to Alleviate Postpartum Issues or Pain with No Long-Term Relief?

Experience Lasting Relief

At VAYA Physical Therapy and Wellness, we don’t offer temporary fixes. Our focus is on achieving lasting results and providing solutions that help you regain a sense of well-being. Some patients have been wrongly informed that ongoing back, hip, or pelvic pain is a normal consequence of childbirth or a natural part of the aging process. This is simply not true. While these issues are common, you don’t have to accept them as an inevitable part of your life just because you’ve had children or are getting older.

Let our skilled pelvic health specialist help you feel your best following delivery so you can fully enjoy motherhood!

Reduce the risk of injury during daily activities following delivery
Address postural changes and alignment issues
Heal diastasis recti (abdominal separation)
Alleviate restriction and pain caused by tearing and perineal scars
Learn proper care for your Cesarean scar
Stop bladder and bowel issues
Remedy low back, SI joint and/or tailbone pain
Relieve pelvic pain / pain with intimacy
Return to exercise and an active lifestyle without pain or limitation

As a strong, active, confident, and empowered woman, you’re eagerly waiting to reclaim your desired lifestyle, create precious memories with your children, and progress in the gym. That’s exactly what we promise to deliver.

Take the next step and book with us today to leave your postpartum concerns in the past! Don't wait any longer to reclaim your health and well-being!

What to Expect During Your Postpartum Assessment at VAYA

Step 1 - We Want to Hear Your Story.

Unlike rushed healthcare experiences, we prioritize understanding your unique situation. You will ALWAYS receive one-on-one care with a pelvic health specialist. In an open chat, share your story, helping us comprehend not just your physical condition but how it impacts your life.

Step 2 - Determine The Root Cause of Your Symptoms.

Rather than relying solely on diagnoses, we delve into the underlying causes of your symptoms. Whether it’s Pelvic Pressure, Abdominal Separation, Incontinence, Sacroiliac (SI) Joint Pain, or Hip/Back/Pelvic Pain, we aim to address the root cause.

Step 3 - Get Rid of the Problem and Support You in Achieving Your Goals.

This is the transformative phase. A personalized plan is crafted to allow you to:

Enjoy your postpartum journey without discomfort.
Perform day-to-day tasks without limitation.
Interact with your family effortlessly.
Enjoy intimacy without pain.
Return to your favorite exercises safely.

Your self-care is vital following delivery! Our pelvic health specialist will customize a plan to meet your individual needs to allow you to return to the activities you love without pain or limitation.

Bonus Support for Your Postpartum Care at VAYA

In addition to excellent pelvic floor rehabilitation, our patients have a unique opportunity to receive functional nutrition services and /or PEMF (Pulsed Electromagnetic Field therapy) if desired. Our holistic approach to overall health and wellness provides benefit to our patients during their postpartum journey to address not only pelvic floor dysfunction but also hormone imbalance and weight management concerns, gut health and inflammation, and support for cellular repair and the body’s natural healing processes…all in one location!

Don’t let postpartum challenges define your life. Reclaim your vitality and embrace total wellness with VAYA Physical Therapy and Wellness,. Schedule your assessment today and discover the difference personalized care can make on your journey to recovery.

What People Say About VAYA Physical Therapy and Wellness

What People Say About VAYA PT and Wellness

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