Meet The Team

Kelly Johnson, MPT, MDT, CKTP, MDNC, CFNIP

Co-Owner and Founder of Vaya PT and Wellness

Kelly Johnson has always had a passion for fitness and holistic wellness. After graduating high school in 1992, she completed her undergraduate studies in Dietetics and Nutrition at Missouri State University. After that she spent many years as a fitness instructor and personal trainer before earning her Master of Physical Therapy degree from the University of Oklahoma in 2008. Kelly’s dedication to continuous learning is evident through her advanced training and certifications, which include Spinal Manipulation, Dry Needling Certification (MDNC), McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and Certified Kinesio-Taping Practitioner (CKTP). Additionally, Kelly holds a 4th Degree Black Belt, and is a Certified Food as Medicine Coach and Certified Functional Nutrition Informed Practitioner (CFNIP).

Outside her professional pursuits, Kelly is a loving wife to Fred Johnson, co-owner of VAYA. Together, they are parents to five wonderful adult children and anticipate the joy of soon welcoming their ninth grandchild into the world. She relishes staying active, nurturing her passion for travel with her husband, and cherishing moments spent with her extensive family.

Kelly’s extensive experience as an athlete, including her competitive gymnastics background and martial arts prowess, has ingrained in her the values of discipline, perseverance, and the pursuit of excellence. With her diverse skill set and commitment to holistic care, Kelly is dedicated to helping individuals achieve their optimal health and wellness goals by getting to the root cause of the problem and treating the whole person.

Dr. Crystal Caughron, PT, DPT

Doctor of Physical Therapy & Pelvic Health Specialist

Crystal Caughron is a dedicated Doctor of Physical Therapy with a commitment to holistic wellness and patient-centered care. Crystal earned a Bachelor of Science in 2007 from Oklahoma State University and a Doctorate in Physical Therapy from the University of Oklahoma in 2011. Her passion for women’s healthcare led to advancing her education and training in managing pelvic floor dysfunction through the Herman & Wallace Pelvic Rehabilitation Institute. She has also completed training and coursework in pelvic health through various other institutes and organizations throughout her career. In addition to pelvic health and spine conditions, Crystal has extensive training in treating vestibular disorders.

Crystal is passionate about educating and supporting her community and the surrounding areas about the importance of pelvic floor rehabilitation and the impact pelvic dysfunctions have on not only the patient, but also their families. Crystal’s philosophy of care revolves around treating each patient as a “whole person.” She believes that effective healthcare involves working together as a “team” to focus on each individual’s goals throughout their wellness journey. Her genuine desire is for every patient to feel heard, understood, and fully supported.

Along with her clinical knowledge of pelvic floor dysfunction, she personally relates to her patients having managed and healed her own pelvic health issues following the deliveries of her children. Her commitment to her patient’s overall well-being shines through in every aspect of her practice, providing empathy and continuous support to ensure patients receive the care and attention they deserve. Crystal’s dedication to her field and community led to her being honored as one of the “40 Under Forty” young professionals in Roger’s County in 2019.

Crystal and her husband Justin are blessed with two wonderful sons. When she is not in the clinic, she enjoys spending quality time with her family and friends, traveling and horseback riding.

Crystal Caughron is a highly dedicated Doctor of Physical Therapy with a profound commitment to holistic wellness and patient-centered care. Her journey is a testament to her relentless pursuit of excellence in healthcare.

Education and Expertise

Crystal earned a Bachelor of Science in 2007 from Oklahoma State University. She continued her pursuit of knowledge, achieving a Doctorate in Physical Therapy from the University of Oklahoma in 2011.

Driven by her passion for comprehensive patient care, Crystal furthered her education in managing pelvic floor dysfunction through the Herman & Wallace Pelvic Rehabilitation Institute. This advanced training equips her with a deep understanding of pelvic health, empowering her to make a meaningful impact in this specialized field.

A Nurturing Family

Married for 15 years and blessed with two wonderful sons, Crystal understands the importance of family and support in one’s life. Her close-knit family forms the foundation of her strength and compassion.

Balancing Act

When she’s not in the clinic, Crystal enjoys spending quality time with her family and friends, traveling and horseback riding.

A Holistic Approach to Care

Crystal’s philosophy of care revolves around treating each patient as a “whole person.” She believes that effective healthcare involves working together as a “team” to focus on each individual’s goals throughout their wellness journey. Her genuine desire is for every patient to feel heard, understood, and fully supported.

A Personal Journey of Healing

Crystal’s passion for specializing in the treatment of pelvic floor dysfunction emerged through her own life experiences. Throughout her career, she realized there was a significant gap in knowledge and support for patients dealing with pelvic floor issues. In addition, she personally managed and successfully healed her own pelvic floor dysfunction following the deliveries of her two children. This deeply personal journey fuels her dedication to empowering others on their paths to improving pelvic health.

With Crystal Caughron, you can expect not just expertise but also empathy and continuous support. Her commitment to your well-being shines through in every aspect of her practice, ensuring that you receive the care and attention you deserve.

Lynette Keys, BSN, OCN, CFNIP

Functional Nutritionist

Lynette Keys has been a registered nurse and healthcare practitioner for almost 30 years. Along with having a Bachelor of Science in Nursing Degree, she also holds a secondary Bachelor’s Degree in Physiology with a minor in Biochemistry. Over the past 3 decades, Lynette has expanded her expertise into several areas of medicine, becoming certified in the fields of Oncology, Critical Care, and Pain Management. She has written two books in the field of medicine, along with dozens of medical and nutritional protocols throughout her career.

One of Lynette’s biggest passions is seeing the world with her husband and two sons. During their travels, she began to notice how different countries had so many more people living longer, healthier lives than we did in the US. She discovered that most of these thriving countries’ approach to healthcare wasn’t with medicine, but with food. So, in 2012, she began doing extensive research in nutrition, holistic medicine, and how the body was designed to heal itself with food. Her new passion was to bridge the gap between medicine and nutrition and help people learn how to give their body what it needs to heal itself.

In 2019, she became a licensed certified health and wellness coach. She then continued her education and became a Food as Medicine Coach and Certified Functional Nutrition Practitioner.

Lynette joins the elite team at VAYA as their Functional Nutrition Practitioner where she will raise the bar of traditional western medicine by treating the whole person. She is very convicted about helping every client understand the root cause of their issues, developing a patient-specific plan addressing all areas of health and wellness (nutritionally, medically, physically, mentally, and spiritually). Lynette is very excited to partner with her clients to build every aspect of their life in order to ensure their long-term success.

She has been blessed with an incredible husband of 25 years, two wonderful sons, and two very large, beautiful Great Danes (Everest and Kilimanjaro). She believes that you can tell a lot about a person by how they treat a dog, and if you meet someone with a little bit of fur on their clothing, they tend to be pretty good people!
Her hobbies include international travel, fitness, writing, and ministry, and keeping her priorities of Faith, Family, and Career firmly in that order.

Fred Johnson

Co-Owner and Exercise Specialist

Meet Fred Johnson, Co-Owner and Exercise Specialist at VAYA Physical Therapy and Wellness, with over four decades of experience in holistic wellness.

With a 9th Degree Martial Arts Master Instructor title, Fred’s journey is rooted in discipline, perseverance, and continuous self-improvement. As a seasoned Personal Trainer and Certified Fitness Instructor for over 40 years, he brings a wealth of knowledge to his practice, emphasizing the transformative power of movement and exercise.

Fred’s legacy extends beyond his professional realm, impacting countless individuals as a dedicated martial artist and mentor. At VAYA he embodies holistic wellness, understanding that true health encompasses physical, mental, and emotional vitality. His multifaceted approach empowers individuals of all ages and fitness levels to achieve their goals.

Dedicated to empowering others, Fred’s warm and supportive coaching style fosters an environment where everyone can thrive. Married to Kelly Johnson, Co-Owner of VAYA they are proud parents of five adult children and joyful grandparents of eight grandchildren. Family-centric values drive Fred’s unwavering dedication to their well-being.

Beyond the gym, Fred enjoys a well-rounded life enriched by fitness, martial arts, personal growth, and community involvement. His extensive experience, profound expertise, and commitment to guiding individuals on their journey to vibrant health make him an invaluable asset to the VAYA team.

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