Medical Fitness Coaching

Medical Fitness Coaching with VAYA Physical Therapy and Wellness

Are you longing to take pride in your body, regardless of age or medical history? Do you aspire to shed fat, build strength, and regain body confidence so you feel self-assured once again? Are you eager to achieve new personal fitness milestones without the fear of injury? Does the thought of intensifying your workouts worry you due to a concern of re-injury? Is keeping up with your kids or grandkids a daily struggle due to reduced strength and mobility? Are you searching for a long-term fitness solution that allows you to lead an active lifestyle?

Don’t leave your workout journey to guesswork. The team at VAYA Physical Therapy and Wellness, with Kelly Johnson, is here to help you achieve your fitness goals the right way.

Discover more about our Medical Fitness Coaching and Training Programs at VAYA Physical Therapy and Wellness.

How the Medical Fitness Training Process Works at VAYA Physical Therapy and Wellness

Have You Ever Been Given Advice That Just Didn't Work?

"Take six weeks of rest and then return to your normal activities," your doctor suggests. Yet, you still struggle weeks, months, and even years later despite following this advice.
"Just follow some workout videos on YouTube, and you'll be back in shape in no time," they say. But those exercises only cause pain and leave you feeling terrible and discouraged afterward.
You're told it's "normal" to experience pain or weakness after an injury or surgery and that "everyone deals with it" as they age.
You're assured that everything will be fine if you take some pain relievers.
You're given the impression that medicine, surgery, or simply accepting the situation are your only options.

The Reality, However, Is Quite Different.

Resting alone doesn't make a significant difference. You might experience temporary relief, but once you resume your regular activities, you'll still deal with pain and other symptoms (as you may have already experienced).
While these issues are common, experiencing lasting pain or weakness is NOT NORMAL, even as you age.
Pain relievers can be addictive and dangerous, potentially leading to various other health complications.
It's important to understand that medicine, surgery, and injections are not the only options available. They might be the only options presented to you by your doctor, but there are alternative approaches to consider.

VAYA Physical Therapy And Wellness Specializes in Helping Individuals Rebuild Strength, Improve Mobility, and Regain Confidence Without Relying on Pills or Surgery.

Choosing the right healthcare provider for your needs is crucial. If you make the wrong choice, you risk undergoing unnecessary surgery, becoming dependent on medications or painkillers, or living with worsening symptoms for the rest of your life.

Opting for the least invasive and most natural treatment is vital for resolving issues like weakness, mobility problems, or pain and preventing their recurrence in the future.

Working with a provider who understands the interconnectedness of the body as a whole is essential. Our bodies undergo remarkable transformations throughout our lives, and addressing changes in the neck, back, core, pelvic floor, posture, strength, and body mechanics is crucial for a full recovery.

It is not enough to merely treat the symptoms to achieve a complete recovery. You need to collaborate with an expert investigating the root cause of your symptoms and dysfunction. That is when you can expect to receive a long-term solution to your problems.

VAYA Physical Therapy and Wellness Has Developed A Comprehensive Three-Step Process To Effectively Eliminate Your Symptoms And Ensure You Never Have To Deal With Them Again.

STEP 1 - WE VALUE YOUR STORY

We understand the frustrations of our healthcare system, where appointments are often rushed, and doctors have limited time to listen and truly understand your needs. This rushed approach is also prevalent in many physical therapy clinics, where personalized attention and one-on-one care are lacking. That’s why we operate differently.

At VAYA Physical Therapy and Wellness, our first priority is to hear your unique story.

We recognize that each person is different, especially regarding fitness and recovery issues. Your body, history, pain, and symptoms are unique. That’s why we take the time to engage in an open conversation, allowing you to share your story. By doing so, we can gain a comprehensive understanding of the physical aspects of your condition and how it impacts your life as a whole.

STEP 2 - IDENTIFYING THE UNDERLYING CAUSE OF YOUR SYMPTOMS

Many individuals receive a medical term or diagnosis that explains what is happening in their bodies. Whether it came from a doctor, test results, or online research, terms like muscle weakness, joint instability, chronic pain, or limited mobility may have been attributed to your condition.

You may have been advised that resting, taking medication, or waiting were your only options.

While these measures can provide temporary relief, they fail to address the root cause of the problem.

Each person’s experience of pain or symptoms is unique. No two individuals have the same problem caused by the same factors.

At VAYA Physical Therapy and Wellness, our goal is to identify the underlying cause of your symptoms, ensuring the alleviation of pain and its long-term resolution.

Our Discovery Visits are specifically designed for those who are skeptical, unsure or have been disappointed in the past. During this visit, you will learn what is causing your symptoms and the estimated duration for resolving the issue and gain confidence that your problem can be naturally solved.

STEP 3 - RESOLVE THE PROBLEM AND AVOID RECURRENCE

We create a personalized plan that empowers you to:

…resume exercising, including running and jumping, without the fear of experiencing pain or stiffness.

…engage in playtime with your children, lifting and carrying them effortlessly.

…reintegrate into your preferred active lifestyle, whether it’s yoga, running, tennis, or any other activity you love.

…regain your strength, confidence, and sense of attractiveness as your body heals and regains full core strength.

If you would like to learn more about our availability and pricing before committing to a visit, we are happy to provide that information.

Services We Provide

Pelvic and Orthopedic Physical Therapy
Neurologic Physical Therapy
Balance Training
Cupping
Integrative model with many health care collaborators as part of our team- Board Certified Doctor of Urology and Sexual Medicine

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