Knee Pain
Are you living with chronic knee pain?
Living with knee pain can lead you to believe it’s just a natural consequence of aging or normal wear and tear. It may even be a minor issue that will resolve on its own.
If you are in this situation, rest assured you’re not alone. We frequently encounter individuals experiencing similar challenges at our physical therapy clinic.
Given the prevalence of knee pain, it’s understandable that everyone we assist seeks answers to the following questions:
"Why Is This Happening To Me?" Or "Why Am I Still Enduring Worsening Knee Pain After Tolerating It For Six Months Or Even Longer?"
These are common questions that arise when individuals realize their knee pain is not subsiding as they initially expected. Many assume their knee pain will gradually diminish and disappear, as if by magic. However, after six months, they still grapple with discomfort in their knees, often even worse than when it first appeared.
Does This Situation Resonate With You?
Another frequent scenario we encounter at our physical therapy clinic involves individuals seeking medical advice from their doctors. With good intentions, the doctors advise them to “rest,” “try these painkillers,” and “return in six weeks if there’s no improvement.” However, after six weeks, these individuals return to the doctor’s office because their condition hasn’t improved. In response, they receive another prescription for even stronger medications and the possibility of knee support.
Has This Ever Happened To You?
Perhaps you’re feeling perplexed because different people have given you conflicting advice. Maybe you’ve been instructed to rest because walking exacerbates knee pain, or you’ve been told to perform specific exercises to alleviate it.
This confusion often leads people to procrastinate and postpone making a decision about how to address their knee pain. Unfortunately, many accept it as a normal part of life or something they must endure.
If You're Currently Living With Knee Pain, Here Are Seven Reasons Why It Might Be Persisting Longer Than It Should:
- You initially expected the pain to resolve independently, but it didn’t.
- You visited a doctor who advised you to rest and take painkillers. However, the medication merely masked the pain, and as soon as its effects wore off, the knee pain returned, stopping you in your tracks again.
- A family member or friend mentioned that knee pain is normal for aging, so you simply accepted it without seeking further help.
- You sought assistance from other healthcare professionals in the past, but their advice or treatments didn’t provide relief.
- You attempted using knee supports, but they didn’t alleviate the pain in any noticeable way.
- Due to severe pain and swelling in your knees, you decided that rest would be beneficial. However, the pain continues to bother you daily.
- You experimented with a few exercises found on YouTube, but they caused more pain and offered no relief.
We would love to assist you if any of these situations resonate with you. We invite you to schedule a call with our physical therapists in Owasso, Oklahoma. During the call, we can discuss how to help you.
The fact that you’ve already tried some or all of these approaches is positive because it brings you closer to finding the solution that works.
Click the link below to book a complimentary call with us. We can provide you with valuable advice over the phone, free of charge. There’s no obligation to schedule any appointments with us afterward. Our main goal is to help you make an informed decision about your next steps.
"What Can I Do To Eliminate My Knee Pain Quickly?"
- Make the decision to seek help: Rather than hoping the pain will vanish with time, it’s important to take action. Many people endure weeks of rest, only to find that the pain persists or worsens after six months. By making the decision to seek assistance, you can address the issue head-on and prevent further deterioration.
- Perform the right exercises: Engaging in the appropriate series of progressive exercises is crucial for alleviating knee pain. A qualified physical therapist can provide you with exercises tailored to your specific condition. These exercises will help reduce pain, restore your freedom of movement, and prevent future problems.
- Avoid awkward sitting positions: Humans were not designed to sit for extended periods. When you bend your knees while sitting, you subject them to unnatural and awkward positions that can exacerbate pain. It would be beneficial to receive appropriate strengthening exercises to improve your posture and hands-on treatment to help you regain activity and overall health quickly.
- Seek hands-on physical therapy: Physical therapy has a proven track record in helping individuals with knee pain. VAYA Physical Therapy and Wellness, frequently address knee pain in our athletes and active adult clients. Suppose your knee pain affects your work, hinders your physical activity, or impedes quality time with loved ones. In that case, physical therapy can assist you in reclaiming the fulfilling life you deserve.
So, The Next Question On Your Mind Is:
"How Can Choosing To See A Physical Therapist At VAYA Physical Therapy and Wellness Help Me Alleviate Knee Pain Within The Next Few Days?"
The physical therapy team at VAYA Physical Therapy and Wellness, is dedicated to helping you live a life free from knee pain’s annoyance and chronic discomfort.
If you’re curious about the cost of our services and availability at our clinic, simply click the button below and complete the short form.
Allow us to share just a few ways our dedicated physical therapy team can assist you:
- Rapid pain and stiffness relief: In a few sessions, we can help alleviate and reduce your pain.
- Identifying the root cause: Our team can quickly assess your condition and determine the underlying cause of your knee pain, often within just 20 minutes.
- Restoring energy and sleep: Pain can drain your energy and disrupt your sleep. We can help you find relief to enjoy better sleep and increase daily energy levels.
- Proper healing and correction: We will ensure your problem is addressed and healed effectively. We will provide you with a personalized set of exercises that will accelerate your recovery.
- Reducing reliance on painkillers: We can help you decrease your dependence on painkillers, which may have long-term health implications.
- Eliminating the need for knee support: Through targeted therapy, we can assist you in overcoming the need to rely on knee support for pain relief.
- Avoiding invasive procedures: Our approach can help avoid risky knee surgeries and painful injections.
- Minimizing visits to the doctor: With effective physical therapy, you can reduce your trips to the doctor’s waiting room.
- Reclaiming quality time with loved ones: We want to help you enjoy quality time with family and friends that knee pain may have limited.
- Restoring mobility and freedom: Our goal is to help you return to activities like climbing stairs and engaging in daily tasks without being hindered by persistent knee pain.
What People Say About VAYA PT and Wellness
What People Say About VAYA Physical Therapy and Wellness
Want To Get Relief Faster?
Choose which option works best for you.
- 8751 N 117th E Ave, Suite H, Owasso, OK 74055
- 918-888-8292
- 918-877-1207
- vayaptandwellness@gmail.com
- Clinic Hours: By Appointment Only