Hip Pain

Are you tossing and turning due to hip pain and finding it challenging to engage in daily activities?

Maybe you’ve sought medical attention or even underwent physical therapy, yet the discomfort persists. Our goal at VAYA Physical Therapy and Wellness is to help you find lasting solutions for your hip pain.

We specialize in addressing common hip disorders, including:

These issues can stem from various causes, such as:

Impaired Mechanics: Weak muscles and imbalances can restrict your hip’s range of motion, while stiffness can affect your posture.
Sudden Load or Impact: Injury can occur from sudden impacts or loads on the hip tissues.
Chronic Compensatory Patterns: Past injuries or fear of future ones can lead to compensatory movements, where certain muscles are underused and others overworked.

The Approach Taken By VAYA Physical Therapy and Wellness Focuses On:

Correcting hip and lower back posture to improve alignment and reduce strain on the hip.
Addressing muscle tension around the hip area to alleviate discomfort and promote relaxation.
Improving flexibility in the hips and surrounding muscles to enhance range of motion and prevent stiffness.
Using manual techniques like manipulation and joint mobilization to improve hip mobility and restore function.
Implementing targeted exercises to strengthen muscles responsible for hip movement, optimizing their function.
Incorporating tools like instrument-assisted mobilization to increase tissue mobility and support healing.
Providing specific nerve exercises to reduce sensitivity and alleviate symptoms like numbness or tingling.
Designing functional exercises that mimic daily activities to enhance overall performance.

What You Should Know:

Tissues can heal: The body has a natural healing process, but sometimes it needs assistance to progress toward full recovery.
Imaging results may not tell the whole story: MRI or x-ray findings don’t always correlate with pain or impairment. Pain can exist without visible damage, and vice versa.
Exercise-induced soreness isn’t always bad: It can indicate tissue adaptation and strengthening. Proper monitoring and adjustments are crucial.
Returning to previous activities is possible: With proper guidance and gradual progression, you can regain function and prevent future issues.

Ultimately, we can assist you in reclaiming a life that is no longer burdened by the persistent curse of chronic hip pain.

What People Say About VAYA PT and Wellness

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What People Say About VAYA Physical Therapy and Wellness

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