Blog – VAYA Physical Therapy and Wellness

Part 1: “The Gut-Brain Axis Explained: How Your Digestive System Shapes Your Mental Health”

May 31, 2025 No Comments

The Gut-Brain Axis: Understanding the Hidden Link Between Gut Health and Mental Wellness In the realm of mental health, we often focus on the brain—therapy,

Tired, Bloated, and Foggy? It Could Be Hashimoto’s – Here’s What You Can Do.

May 14, 2025 No Comments

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States—and it’s often misunderstood or overlooked for years. As an autoimmune condition, Hashimoto’s